Year Round Family, Fun and Fitness! As the Newest and Largest Multi-Sport Facility in Kitchener, The Core Lifestyle Recreation Complex is fast becoming a favourite for families, fitness enthusiasts and a state of the art centre for high performance athletes. CORE Lifestyle and Recreation Complex. 401 New Dundee Road Kitchener,.

Get more from sport than just winning and losing. Another Step Down the road. I used her pacers and .

An Authentic Pilates and Personal Training studio. Our bottom line is getting you results! Sunday, January 1, 2012. Functional Movement Screen comes to Core Sport. Core Sport has implemented FMS screening for all clients! Pilates and Functional training are proven to be the most effective and efficient form of exercise now we are just using a measurable tool to track progress and identify problems before they occur.

Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back.